Meditating on the inner Light helps you connect more deeply with your true self. This Light can sometimes appear spontaneously, during moments of silence or peace, but it can also be consciously evoked through meditation. Additionally, initiation by a teacher can help deepen this experience.

Some people experience the inner Light naturally, perhaps as a gentle glow or a sense of calm clarity. If this happens to you, try to observe it without judgment or expectation. Allow the Light to bring you a feeling of inner connection and peace.

With regular meditation, you can consciously connect with the inner Light. Simply sit quietly each day, close your eyes and focus on the area between your eyebrows (the third eye). Breathe calmly and observe whether a glimpse of light or clarity emerges.

Initiation by a teacher or spiritual tradition can help you experience the inner Light more deeply. This process provides support and guidance, making the path of inner growth safer and easier.

Exercise: Connecting with the Inner Light

• Find a quiet place and sit comfortably with your eyes closed.

• Relax and breathe calmly. Let your body fully unwind.

• Direct your attention to your third eye, the space between your eyebrows.

• Visualize a soft, inner light or imagine a radiant point. Let this image emerge naturally, without forcing it.

• Stay calm and observe. Let the Light work within you and feel the inner connection, regardless of what you see.

• End the meditation with a moment of gratitude and gently return to your day.

Repeat this exercise regularly to become more familiar with the inner Light, allowing you to experience a deeper connection with your true self.