On February 22, 2025, the Kundalini Awakening Event will guide participants on a profound journey to connect with their inner Light and Sound. In a world filled with distractions, turning inward to experience these subtle but powerful energies can lead to greater harmony, clarity and spiritual awakening.

Kundalini energy is often described as a powerful, latent force within us, waiting to be awakened. Through meditation, breathwork and movement, we begin to perceive this energy in more refined ways. Initially, practitioners may sense subtle vibrations, warmth or tingling sensations. As awareness deepens, these experiences can evolve into perceiving inner Light and Sound, two fundamental aspects of spiritual awakening.

Inner Sound meditation, practiced through Nada Yoga and Shabd Yoga, teaches that all existence is rooted in vibration. By tuning into these subtle frequencies, one can transcend mental noise and experience a state of profound inner peace.

• Nada Yoga, the yoga of sound, encourages practitioners to start with external sounds—music, nature or chanting—before gradually attuning to the internal, unstruck sounds within the mind and body.

• Shabd Yoga focuses on sacred sound vibrations, aligning the practitioner with higher states of consciousness.

The Role of the Mantra: SOO TEE FAA MEE

During this event, we will introduce the mantra SOO TEE FAA MEE, which helps in navigating complexity and aligning the Ajna chakra (third eye). This mantra harmonizes the mind, allowing for a deeper perception of both inner Sound and Light. As practitioners recite or silently repeat this mantra, they may begin to sense high-pitched tones, resonant vibrations or even luminous patterns and colors within their inner vision.

Event Structure: A Path to Inner Awakening

• Morning Meditation on Inner Light
Begin the day by setting the intention: “I open myself to the Light within.” Sit in stillness, focusing on the space between your eyebrows, allowing subtle illuminations or sensations to arise naturally.

• Breathwork for Sound Awareness
Practice alternate nostril breathing (Nadi Shodhana) to balance the mind and refine auditory perception. This technique prepares the practitioner to hear inner vibrations more clearly.

• Yoga for Grounding and Energy Flow
Cobra Pose (Bhujangasana) and other heart-opening postures help activate spinal energy, making the body more receptive to Kundalini flow and inner sensory experiences.

• Mantra Meditation: SOO TEE FAA MEE
Chant or mentally repeat the mantra, allowing its vibration to resonate through your being. Observe any shifts in awareness—subtle tones, deep silence or radiant visions.

• Closing Reflection
End the day with a final meditation, affirming: “I embrace the Light and Sound within me.” Journaling about these experiences helps to integrate newfound insights into daily life.

Optional Guidance and Support

For those seeking further support, Cosmic Insights offers a free Kundalini mantra and WhatsApp guidance. To join, contact info@cosmicinsights.org.