In a world full of stimuli and distractions, finding inner peace and harmony is essential. The Kundalini Awakening Event on February 22, 2025, offers a unique opportunity to participate from home in a profound experience that helps you achieve balance between body and mind. This event is designed to safely and systematically guide you through the awakening of your inner energy.
At this event, the focus is on feeling and understanding energy. Energy surrounds us and resides within us, but how do we truly experience this force? This exercise is centered on consciously sensing energy:
• Where does the energy come from?
• What effect does this energy have on you?
• How would you describe this energy?
• Is it a phase you are going through, or a deeper transformation?
We live in a complex time where understanding and integrating energy is crucial. That is why we introduce the mantra SOO TEE FAA MEE during this event. This mantra aids in comprehending complexity and balances the Ajna chakra (the third eye), contributing to clarity and intuitive development.
Preparation for the Event
To fully benefit from the event, it is recommended to integrate simple exercises into your daily routine leading up to February 22. These exercises help establish a strong foundation for balance and harmony.
Meditation for Inner Peace
• Instructions: Take 10–15 minutes daily to sit in a quiet place and observe your breathing. Inhale and exhale deeply, letting thoughts come and go without judgment.
Goal: By calming the mind and strengthening self-awareness, you create a stable foundation for the Kundalini process.
Breathing Exercise: Alternate Nostril Breathing (Nadi Shodhana)
• Instructions: Close your right nostril and take a deep breath in through your left nostril. Switch nostrils and exhale through the right nostril. Repeat for 5–10 minutes.
Goal: This practice harmonizes the energy channels, bringing balance to body and mind, preparing you for a safe and stable Kundalini experience.
Cobra Pose (Bhujangasana) for Grounding and Openness
• Instructions: Lie on your stomach, place your hands under your shoulders, and inhale as you lift your chest. Hold briefly, then relax. Repeat 3–5 times.
Goal: This pose opens the back and enhances the flow of energy, preparing the body for Kundalini activation.
Mindfulness and Consciously Experiencing Energy
Another key component of this practice is mindfulness. By consciously sensing the energy flowing through you, you connect with the energy that moves you. Mindfulness means actively engaging with energy:
• You become more aware of the choices you make.
• You feel how energy affects you and how you can direct it.
• You learn not only to perceive energy but also to understand and balance it.
February 22: The Day of the Event
February 22: The Day of the Event On the day of the event, you will follow a simple yet effective program, entirely at your own pace and in your own space.
Morning Meditation on Balance and Harmony
Start the day with a meditation focused on inner peace and stability. Set the intention: “I embrace balance and harmony within myself.”
Breathwork for Balance
Practice alternate nostril breathing to stabilize your energy flow and bring your mind into balance.
Yoga for Grounding
Perform the Cobra Pose to release tension and open your spine, promoting the flow of energy.
Closing and Reflection
End the day with a short meditation, repeating the affirmation: “I embrace balance and harmony within myself.” Write down your experiences and insights to further integrate balance and harmony into your life.
Optional Guidance
For those who would like additional support, Cosmic Insights offers a free Kundalini mantra and guidance via WhatsApp. You can sign up at info@cosmicinsights.org.
With this simple structure, you can work towards inner balance and harmony at your own pace and in your own space, creating a stable foundation for the Kundalini process.
Kundalini Awakening Event: Inner Balance and Harmony
Date: February 22, 2025
Objective: Achieve balance between inner energies and enhance inner harmony as a foundation for a stable Kundalini experience.
