The Solar Plexus Chakra (Manipura), located in the upper abdomen, is the center of personal power, confidence and self-esteem. It is associated with the color yellow and the element fire, symbolizing energy, transformation and willpower. When balanced, this chakra fuels motivation, inner strength and a sense of purpose.

The Solar Plexus Chakra governs your sense of self-worth and personal identity. A balanced chakra allows you to take charge of your life and make decisions with confidence. If blocked, it can lead to low self-esteem, lack of motivation or difficulty asserting yourself. Balancing this chakra empowers you to step into your strength.

A simple meditation to balance the Solar Plexus Chakra

• Prepare: Sit comfortably with a straight spine, ensuring your posture feels strong and steady. Close your eyes and take slow, deep breaths.

• Visualize: Imagine a radiant yellow sun glowing in your upper abdomen. See its light expanding outward, filling you with warmth and confidence.

• Ignite your fire: Picture the yellow energy as a steady flame, burning away self-doubt and igniting your inner power.

• Affirm: Silently repeat affirmations like, “I am strong and confident” or “I trust my decisions and abilities”.

• Conclude: When you feel energized and empowered, take a final deep breath, open your eyes and return to the present moment.

Tips for deepening the practice

• Chant “RAM”: This mantra resonates with the Solar Plexus Chakra’s energy and helps activate it.

• Use crystals: Meditate with stones like citrine, tiger’s eye or yellow calcite to enhance confidence and willpower.

• Engage in movement: Yoga poses like Boat Pose (Navasana) and Warrior Pose (Virabhadrasana) strengthen the core and activate this energy center.

• Connect with fire: Spend time in sunlight or light a candle during meditation to align with the fire element.

When the Solar Plexus Chakra is balanced, you may experience:

• Greater confidence and self-esteem

• Clarity in decision-making

• Increased motivation and focus

• A sense of personal power and control

The Solar Plexus Chakra is your source of inner strength and personal empowerment. By dedicating time to nurture this chakra, you can unlock the courage and energy needed to pursue your goals and embrace your true self.

Start small, stay consistent and let your inner light shine brightly.