The Solar Plexus Chakra (Manipura), located in the upper abdomen, is the center of personal power, confidence and self-esteem. It is associated with the color yellow and the element fire, symbolizing energy, transformation and willpower. When balanced, this chakra fuels motivation, inner strength and a sense of purpose.

This event, which you can follow from home, is designed to help you work on balancing body and mind. You can proceed at your own pace, with a clear focus on three foundational exercises you can practice daily leading up to February 22.

Kundalini awakening is a profound spiritual process regarded by many traditions as transformative and enlightening. But what is Kundalini really? How can it impact our lives? And what role does it play on a spiritual path? In this article, we answer five essential questions about Kundalini awakening to provide a deeper understanding of this powerful inner energy and its role in personal and spiritual growth.

In Kundalini tradition, the energy is often represented as a sleeping, coiled serpent at the base of the spine, ready to awaken and rise. This image of the serpent has deep roots in ancient spiritual traditions and symbolizes latent power, transformation and inner wisdom. Here, the serpent is more than just a symbol; it represents the life force within us, waiting to propel us to higher levels of consciousness.